Peak Performance Enhancement
You have an important show coming up, and as a performer you want to be your very best. Do you have the psychological skills to give you the edge when you step out onto the stage? Do you recognize the hidden signs of performance anxiety? Do you know how to cultivate your courage, focus, determination, and resilience during competitive, high stress situations? Are you able to be and stay fully "in the moment"? If you want a greater level of confidence, freedom, and enjoyment when you perform, Judith can help to get there. Learn to more fully take hold of your energy, creativity, and pleasure in performing so you can soar!
Learn and practice cutting edge psychological skills proven to enhance performance success:
- Setting and Achieving Your Performance Objectives
- Visualization/Mental Imagery Rehearsal
- Performance Anxiety/Stage Fright Management
- Attention Focus and Energy Control
- Mental Toughness
- Self-talk: The Script to Your Story: Triumph or Tragedy?
- Effective Preparation: "Ready!"
- Pre-performance Routines: "Set!"
- Stepping into the Peak Performance Zone: "Go!"
Take care of your most important instrument: You!
About Judith
Judith Schweiger Levy, Ph.D., an experienced clinical psychologist and coach, has worked with people for almost 30 years to conquer their conflicts, feel more powerful and effective, and become unstuck in their love and work lives. She is also a singer, and understands first hand the challenges and joys of performing in high pressure situations. In the last several years she has taken up life/performance coaching, using methodologies from sports psychology, as a way to inspire others - as well as herself - to attain greater personal fulfillment, to create and embrace possibility, to be more fully expressive, and to take hold of dreams. She has worked privately with performers of all sorts. She helps singers, dancers, musicians, public speakers, and business/corporate leaders to be at their best and to attain their fullest performance potential. Judith is in private practice, teaches, and supervises psychotherapists in New York City and Westchester, New York. She has conducted performance workshops at Columbia University, Juilliard and Manhattan School of Music, "On Stage America" Dance Competition, as well as private workshops in Westchester, New York.
In the dance of life, "All the world's a stage…"
Step into your best performance ever
Please feel free to call or email me to arrange for a face to face or phone consultation.